M SOUPS & BROTHS
(V, GF)
Miso Soup
Seasonal Garnishes
(V, GF)
(V, GF, SF)
Turmeric Ginger Broth
Market Vegetable Consomme, Fresh Turmeric, Ginger, Sea Salt
(V, GF, SF)
(V)
Seasonal Soup
Daily Selection
(V)
M MARKET SALADS
(V, GF, CN)
The M Chopped
Romaine, Market Greens, Avocado, Cucumber, Chickpeas, Herb-Baked Tofu, Umeboshi Pickled Radish, Carrot, Beets, Tamari Almonds, Smokey Tempeh Bacon, Tofu-Peppercorn Ranch Dressing
(V, GF, CN)
(CS)
Yuzu Miso Saba (Japanese-Style Mackerel) Salad
Wild Norwegian Mackerel, Market Greens, Chimichurri Cucumbers, Freekeh, Sumac, Sesame Seeds, Yuzu-Pickled Lotus Root, Cherry Tomato, Crispy Onions, Toasted Sesame Dressing
(CS)
(GF, NF)
Grilled Salmon Goddess Salad
Sustainably-farmed Faroe Island Salmon, Romaine, Kale, Roasted Sweet Potato, Radish, Toasted Sunflower Seed, Avocado Green Goddess Dressing
(GF, NF)
(V, NF)
'Let's Get Freekeh' Salad
Kale, Freekeh, Chickpeas, Braised Hijiki, Edamame, Lotus Root, Probiotic Kraut, Carrot, Crispy Onions, Carrot-Ginger Dressing
(V, NF)
M SANDWICHES
Served with your choice of Signature M Side. Sub Yukon Gold French Fries with Nori Sea Salt & Macro Ketchup.
(V, SFO)
The Original Big Macro
Whole Grain & Vegetable Patty, Vegan Provolone, Romaine, Tomato, Red Onion, Dill Pickles, Alfalfa Sprouts, Special Sauce, Sesame Brioche Bun
(V, SFO)
(V, GFO)
The M California Club
Smokey Tempeh Bacon, Avocado, Alfalfa Sprouts, Romaine, Tomato, Carrot, Vegan Mayo, Toasted Multigrain Bread
(V, GFO)
(V, GFO)
Golden Tempeh Sandwich
Cornflake-Crusted Brined Tempeh Cutlet, Probiotic Slaw, Vegan Mayo, Dill Pickles, Sesame Brioche Bun
(V, GFO)
(CS, GFO)
Golden Rockfish Sandwich
Cornflake-Crusted & Shio-Koji Marinated Pacific Rockfish, Probiotic Slaw, Vegan Mayo, Dill Pickles, Sesame Brioche Bun
(CS, GFO)
(CS, GFO)
Saba Bahn Mi
Smokey Yuzu-Miso Japanese Mackerel, Cucumber, Pickled Daikon & Carrot, Jalapeño, Cilantro, Wholegrain Mustard, Vegan Mayo, Spicy Gochujang Sauce, Fresh-Baked Baguette
(CS, GFO)
(V, CS, GFO)
Teriyaki Tofu Banh Mi
Marinated Tofu, Cucumber, Pickled Daikon & Carrot, Jalapeño, Cilantro, Vegan Mayo, Spicy Gochujang Sauce, Fresh-Baked Baguette
(V, CS, GFO)
The M Lunchbox Sandwich
Choice of Line-Caught Albacore Salad, Dilled Tofu Salad or Curried Chickpea Salad, Romaine, Tomato, Vegan Mayo, Toasted Multigrain Bread (VO, GFO)
M BENTOS
Balanced and complete chef-crafted meals showcasing our contemporary macrobiotic approach. Choose from curated Omakase selections, customizable Okonomi options with your choice of protein, or build your own from our fresh Marketplace sides.
THE M MARKETPLACE BENTO
Choice of Three Marketplace Sides.
OMAKASE BENTOS
The 'Chef's Choice' Bento. Chef's selection of six small dishes highlighting the day's freshest, seasonal ingredients. No substitutions.
Vegan Omakase Bento
Fish Omakase Bento
OKONOMI BENTOS
The 'My Choice' Bento. Customize your meal around a signature protein, paired with any two sides from our fresh Marketplace and Hot Side Selections. A personalized bento experience.
Teriyaki Tofu Okonomi Bento
Golden Tempeh Okonomi Bento
Golden Rockfish Okonomi Bento
Yuzu-Miso Saba Okonomi Bento
Faroe Island Salmon Okonomi Bento
Choice of Grilled or Signature Teriyaki Salmon
M SIGNATURE BOWLS
Choose Sprouted Brown Koshihikari Rice, Organic Quinoa or No Grain (Double Vegetable)++
(VO, GF)
Macro Kabocha Squash & Azuki Bean Bowl
Choice of Grain, Steamed Market Vegetables, Braised Hijiki, Edamame, Lotus Root, House-made Pickles, Carrot-Ginger Dressing, Choice of Protein+
(VO, GF)
(VO, GF, CS)
Market Teriyaki Bowl
Choice of Grain, Steamed Market Vegetables, Pickled Carrot & Daikon, Teriyaki Sauce, Choice of Protein
(VO, GF, CS)
(VO, GF, CN)
Coconut Curry Bowl
Choice of Grain, Steamed Market Vegetables, Roasted Cashews, Frizzled Onions, Cilantro, Yellow Coconut Curry Sauce, Choice of Protein
(VO, GF, CN)
(VO, GF, SFO)
Macro-Mex Bowl
Choice of Grain, Charred Corn, Shredded Cabbage, Avocado, Pico de Gallo, Chipotle Sauce, Choice of Protein
(VO, GF, SFO)
(GF)
Yuzu-Miso Saba Bowl
Marinated & Broiled Wild Saba (Japanese Mackerel), Choice of Grain, Steamed Market Vegetables, Pickled Carrot & Daikon, Lemon Wedge
(GF)
MARKETPLACE SIDES
(V, GF, CN)
Kale with Spicy Peanut Dressing
Shaved Red Onion, Peanuts
(V, GF, CN)
(V, GF)
Lacto-Fermented Probiotic Slaw
Shredded Raw & Lacto-Fermented Cabbage Blend, Carrot, Scallion, Creamy Dressing
(V, GF)
(V, CS)
Soba Noodle Salad
Fried Organic Tofu, Broccolini, Sesame Seeds, Creamy Sesame Dressing
(V, CS)
(V, GF, SF, NF)
Sunflower Pesto Kelp Noodle
Nut-free Basil Pesto, Toasted Sunflower Seeds, Broccolini
(V, GF, SF, NF)
Chimichurri Cucumber & Cherry Tomato
Fresh Herbs, Spices, Vinegar & Olive Oil (V, GF, SF)
(V, GF)
Dilled Tofu Salad
Organic Tofu, Celery, Red Onion, Dill Pickles, Vegan Mayo
(V, GF)
(V, GF, CN)
Curried Chickpea Salad
Organic Chickpeas, Celery, Raisins, Toasted Almonds, Curry Spices, Vegan Mayo
(V, GF, CN)
HOT SIDES
(V, GF, SF)
Sprouted Koshihikari Brown Rice
Gaba Premium Brown Rice
(V, GF, SF)
(V, GF, SF)
Organic Quinoa
Touch of Sea Salt & Extra Virgin Olive Oil
(V, GF, SF)
(V, GF, SF)
Steamed Market Vegetables
Hand-Picked from Local Farmer's Market
(V, GF, SF)
(V, GF)
Kabocha Squash & Azuki Bean
Steamed Kabocha, Hokkaido Azuki Beans, Tamari
(V, GF)
(V, GF)
Tamari-Braised Hijiki, Edamame & Lotus Root
Hijiki Seaweed, Toasted Sesame Oil, Maple, Carrot, Daikon, Onion
(V, GF)
(V, GF, CS)
Roasted Sweet Potato & Wasabi Cream
Extra Virgin Olive Oil, Sesame Seeds
(V, GF, CS)
M HOUSEMADE SAUCES & DRESSINGS
All our sauces and dressings are refined sugar-free, gluten-free, dairy-free, and vegan.
Tofu-Peppercorn Ranch Dressing
Green Goddess Dressing
Carrot Ginger Dressing
Spicy Peanut Dressing
Toasted Sesame Dressing
Extra Virgin Olive Oil & Red Wine Vinegar
Extra Virgin Olive Oil
"Big Macro" Special Sauce
Spicy Gochujang Sauce
Spicy Yuzu Mayo
Macro Ketchup
Teriyaki Sauce
Tamari Soy Sauce
Chimichurri
Pico de Gallo
Spicy Chipotle Sauce
Veganaise
Soy Crema
Chile Bomb
M ADD-ONS
A la Carte
Fries
Made with Rice Bran Oil
Truck Stop Fries
Seasoned Black Beans, Pico de Gallo, Soy Crema, Spicy Chipotle Sauce. Made with Rice Bran Oil.
Half Sliced Avocado
Sliced Tomato
Sliced Onion
Side Market Salad
Lemon Wedges
Lime Wedges
Umeboshi Vinegar Pickled Radishes
Pickled Organic Jalapeños
Sesame Brioche
Multigrain Seeded Bread
Gluten-Free Bread
Whole Wheat Lavash
Fresh Baguette
Corn chips