M Café

M Café Meal Plans

TRANSFORMATIVE FIVE-DAY EXPERIENCES
CREATED BY OUR TEAM OF CHEFS & HOLISTIC NUTRITIONISTS

M Café Meal Plans offer five days of conscious eating and healthful living, a chance to step away from your routine and feel renewed inside and out. Each day you will receive meals, snacks and juices in balanced combinations designed by a team of nutritionists and chefs to support health and well-being. Our organic, plant-focused, nutrient-rich superfoods are ideal for energy, digestion, and healing. With them, you will receive customized guidance from an expert nutritionist. 

 

Choose any of our three plans:

Power

$65/day

 

A healthy and hearty menu for active lifestyles, designed to fuel desired results through protein-rich offerings

 

  • Maximize strength and endurance

  • Optimize energy and performance

  • Sustain a heavy workload

 

Sample Day

 

BREAKFAST

Chocolate-Peanut Butter Overnight Oats, Kukicha Tea

 

SNACK

Power Smoothie

 

LUNCH

The NEW Big Macro Wrap, Garden Salad w/ Apple Cider Dressing

 

DINNER

Spicy Miso Ramen Bowl Kelp Noodles, Garden Salad w/ Sesame Vinaigrette Dressing

 

 

BALANCE

$65/day

 

A clean, grounding, and nurturing menu formulated to satisfy without feeling stuffed or starve

 

  • Stabilize energy levels

  • Sustain emotional and mental focus

  • Promote harmonious interactions

 

Sample Day

 

BREAKFAST

Chia-Quinoa pudding with matcha granola & fresh berries

 

SNACK

Almond milk Matcha Latte

 

LUNCH

California club lettuce wrap

 

DINNER

Spicy ramen bowl with kelp noodles, small green salad with toasted sesame vinaigrette

 

 

PUrE

$65/day

 

Lighter, clarifying menu (similar to a cleanse), designed to offer sustenance and support for your daily tasks

 

  • Restore, refine and rejuvenate

  • Cleanse and purge toxins

  • Jump-start to cleaner living

 

Sample Day

 

BREAKFAST

Lemon and Ginger ‘Detox’ Tea

Coconut Chia Pudding w/ Fresh Berries

 

SNACK

Almond Milk Matcha Latte

 

LUNCH

PURE Salad - Kale, Ume Radish, Cucumber, Daikon sprouts, Hijiki, Avocado, Walnuts, Vegan Tomato “Bluefin”, Ume-Lemon Vinaigrette

 

DINNER

Choice of Protein w/ Steamed Vegetables & Kale, Japanese Pickles & Carrot-Ginger