M Café Meal Plans
TRANSFORMATIVE FIVE-DAY EXPERIENCES
CREATED BY OUR TEAM OF CHEFS & HOLISTIC NUTRITIONISTS
M Café Meal Plans offer five days of conscious eating and healthful living, a chance to step away from your routine and feel renewed inside and out. Each day you will receive meals, snacks and juices in balanced combinations designed by a team of nutritionists and chefs to support health and well-being. Our organic, plant-focused, nutrient-rich superfoods are ideal for energy, digestion, and healing. With them, you will receive customized guidance from an expert nutritionist.
Choose any of our three plans:
Power
$65/day
A healthy and hearty menu for active lifestyles, designed to fuel desired results through protein-rich offerings
Maximize strength and endurance
Optimize energy and performance
Sustain a heavy workload
Sample Day
BREAKFAST
Chocolate-Peanut Butter Overnight Oats, Kukicha Tea
SNACK
Power Smoothie
LUNCH
The NEW Big Macro Wrap, Garden Salad w/ Apple Cider Dressing
DINNER
Spicy Miso Ramen Bowl Kelp Noodles, Garden Salad w/ Sesame Vinaigrette Dressing
BALANCE
$65/day
A clean, grounding, and nurturing menu formulated to satisfy without feeling stuffed or starve
Stabilize energy levels
Sustain emotional and mental focus
Promote harmonious interactions
Sample Day
BREAKFAST
Chia-Quinoa pudding with matcha granola & fresh berries
SNACK
Almond milk Matcha Latte
LUNCH
California club lettuce wrap
DINNER
Spicy ramen bowl with kelp noodles, small green salad with toasted sesame vinaigrette
PUrE
$65/day
Lighter, clarifying menu (similar to a cleanse), designed to offer sustenance and support for your daily tasks
Restore, refine and rejuvenate
Cleanse and purge toxins
Jump-start to cleaner living
Sample Day
BREAKFAST
Lemon and Ginger ‘Detox’ Tea
Coconut Chia Pudding w/ Fresh Berries
SNACK
Almond Milk Matcha Latte
LUNCH
PURE Salad - Kale, Ume Radish, Cucumber, Daikon sprouts, Hijiki, Avocado, Walnuts, Vegan Tomato “Bluefin”, Ume-Lemon Vinaigrette
DINNER
Choice of Protein w/ Steamed Vegetables & Kale, Japanese Pickles & Carrot-Ginger
