Served Daily
Breakfast Burrito $5.00 scrambled organic tofu, black beans, brown rice, fresh kale and soy cheddar wrapped in a gluten-free brown rice tortilla with a side of spicy chipotle sauce
Breakfast Panini $6.50 scrambled organic tofu, savory tempeh bacon and soy mozzarella on fresh-baked focaccia
Grab & Go Smoked Salmon Bagel Sandwich $5.95 smoked salmon, sliced cucumber, kaiware sprouts and wasabi soy-cream cheese on an organic sprouted grain bagel
Grab & Go Granola & Soy Yogurt Cup $3.95 housemade granola with cultured soy yogurt and organic fruit preserves
Breakfast Bakery priced a la carte seasonal, signature selections from the M Café Patisserie
Breakfast Enchilada $10.25 scrambled tofu, tempeh bacon, avocado, chili beans, soy mozzarella, and spicy chipotle sauce
Blueberry Buckwheat Pancakes $9.25 organic maple syrup and soy butter
with tempeh bacon $10.75
Saturday & Sunday Cranberry & Walnut French Toast $9.25
organic maple syrup, soy butter with cranberry compote
with tempeh bacon $10.75
Scrambled Tofu $9.25
tempeh bacon, sweet potato hash and grilled country bread
Soup of the Season $3.95 please ask about today’s selection
SALADS Extra dressing $1.00
Garden Salad mixed baby greens, crisp vegetables and fresh daikon sprouts. Please ask about today’s selection of signature salad dressings
The M Chopped $10.00 mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, ume-pickled radishes, carrots, beets, tamari-roasted almonds, and crumbled tempeh bacon with tofu-peppercorn ranch dressing
Tuna Tataki Salad $11.25 citrus-soy marinated tuna seared rare, over mixed baby greens with cucumber, avocado, kaiware sprouts, wasabi mayo, and ponzu vinaigrette
Seasonal Salad Special a rotating selection of classic M Café salads, and exciting new offerings, tossed fresh to-order. Please ask about today’s selection.
SANDWICHES & WRAPS Sandwiches are served with your choice of one deli salad.
The Big Macro $9.75 organic whole-grain brown rice & vegetable burger with lettuce, tomato, pickles, onion, sprouts, soy cheese, and special sauce on a fresh-baked whole wheat bun
Seared Tuna Burger $11.25 teriyaki-glazed and garnished with sliced avocado, pickled red onions, kaiware sprouts, spicy yuzu mayo, and fresh shiso leaf on a fresh-baked whole wheat bun
Carolina-Style BBQ Seitan Sandwich $9.75 thinly sliced grilled seitan basted with our own zesty barbeque sauce and piled high on a whole wheat bun with grilled onions, pickles, and coleslaw
The California Club $8.25 savory tempeh bacon, fresh tomato and crisp lettuce with avocado, carrot curls and alfalfa sprouts on your choice of toasted multigrain or sourdough bread
Dilled Tofu Salad Sandwich or Wrap $8.25 with sliced tomato and mixed baby greens on your choice of sourdough, multigrain or whole wheat lavash
Wild Salmon & Asparagus Wrap $9.95
wild salmon salad, fresh asparagus, wild arugula and lemon vinaigrette wrapped in a whole wheat lavash
Curried Tempeh Salad Wrap $9.75 masala-baked tempeh, brown basmati rice, toasted almonds, raisins, red bell pepper, frizzled onions, and curried soy yogurt dressing in a whole wheat lavash
Albacore Tuna Salad Sandwich or Wrap $9.75 with romaine lettuce, sliced tomato and red onion on your choice of multigrain, sourdough or wrapped in a whole wheat lavash
Sandwich & Panini Specials please ask about today’s selection
COMBOS
Big Macro Combo $11.95 The Big Macro & Small Fries
with glass of Iced Minty Green Tea or Lemonade
Half Sandwich & Soup Combo $7.95 choice of soup (Miso or our Soup of the Season)
with half cold sandwich
SPECIAL SETS
Teriyaki Brown Rice Bowl $8.50 (veg) | $11.25 (fish) heirloom-varietal organic brown rice from Koda Farms topped with tempura-battered or fresh steamed vegetables choice of: Teriyaki-glazed Organic Salmon, Tofu or Shrimp
M Café Macro Meal $8.50 (veg) | $11.25 (fish) heirloom-varietal organic brown rice, steamed seasonal vegetables,
hijiki seaweed, housemade pickles, and carrot-ginger dressing choice of: Organic Miso-Yaki Salmon, Seasoned Black Beans,
Teriyaki-Glazed Tofu or Shrimp
The Bento Box (served cold) $8.50 (veg) | $11.25 (fish) with assorted steamed vegetables, inari sushi, soba noodle salad, housemade pickles and carrot-ginger dressing choice of: Organic Miso-Yaki Salmon, Albacore Tuna Tataki, Teriyaki-Glazed Tofu, or Shrimp
DELI CASE SELECTIONS A LA CARTE Signature Salads
½ pint | pint | quart sizes available Kale with Spicy Peanut Dressing
Scarlet Quinoa Salad
Creamy Cole Slaw
Sesame Soba Noodle Salad
Seasonal Deli Salads (please inquire)
Specialties
add any of these specialties to a Garden Salad for an additional $3.95
Dilled Organic Tofu Salad
Wild Salmon Salad
Curried Tempeh Salad
Albacore Tuna Salad
Grilled Organic Scottish Salmon Filet
Albacore Tuna Tataki
Teriyaki-Glazed Tofu
Seasonal Specialties (please inquire)
DELI CASE COMBINATIONS Choose from any of the freshly prepared salads in our deli case. 2 signature salad combo $7.45
3 signature salad combo $9.75
M FRIES with choice of housemade Macro Ketchup or Spicy Yuzu Mayo Thin-Cut Organic Fries $3.50 shiso, nori & sea salt
NEW! Sweet Potato Fries $3.50 chili, sea salt & lime
SUSHI A LA CARTE featuring organic & sustainably harvested fish and seafood
Spicy Tuna Roll 2 pcs. $2.75 chopped tuna, spicy soy mayo, cucumber, avocado, & toasted sesame
Garden Hand Roll $2.25 each avocado, cucumber, carrot, chives, seasoned tofu, umeboshi paste, & fresh shiso leaf
Inari Sushi $2.00 (veg) | $2.50 (seafood) organic brown sushi rice stuffed inside a seasoned tofu pouch and garnished with a selection of tasty toppings choice of: Tuna Tataki, Braised Shiitake, or Cucumber-Gari
SUSHI COMBOS featuring organic & sustainably harvested fish and seafood
Vegetable Sushi Combo $8.00 4 pcs Shiitake-Avocado Roll, 1 pc Garden Hand Roll, 1 pc Cucumber-Gari Inari
Spicy Roll Combo $8.00 3 pcs Spicy Tuna Roll, 3 pcs Spicy Shrimp Roll
Seafood Sushi Combo $9.50
2 pcs Salmon California Roll, 2 pcs Spicy Shrimp Roll,
1 pc Tuna Tataki Inari, 1 pc Cucumber-Gari Inari
Mixed Sushi Combo $9.50 1 pc Spicy Tuna Roll, 1 pc Spicy Shrimp Roll, 1 pc Salmon California Roll, 1 pc Garden Hand Roll, 1 pc Braised Shiitake Inari, 1 pc Tuna Tataki Inari
MMMMMMMM CAFÉ (PATISSERIE) M Café’s Secret: No eggs, dairy or refined cane sugar. Everything
is prepared with organic, whole food ingredients and natural
grain sweeteners. Shhhhh, don’t tell... Breakfast Cakes & Pastries $2.45 to $2.95 ea muffins, scones, pound cake
Cakes and Pies $4.50 to $6.25 ea please ask for today’s selections
M Café Specialty Desserts $4.75 to $6.25 ea strawberry shortcake, tiramisu, fruit tart and more!
Cookies $2.00 to $2.95 ea chocolate chip, ginger snap, and more!
