Meal Program


You’ve heard this before: Today is the first day of the rest of your life.

Except this time is different.

By choosing M Café’s Lifestyle Meal Programs, you are on your way to achieving optimal health and creating a blueprint for a better you—so you can look and feel your best on a daily basis!

The foods you eat, when you eat them, and the way they are prepared, control how you look, think and feel. With our complicated lives and busy schedules, it can be challenging to make the best food choices that give our bodies everything they need for optimal health. That’s why we created M Café’s Lifestyle Meal Programs.

These carefully designed meal programs use M Café’s contemporary macrobiotic, nutrient-packed foods in balanced combinations and in a systemized order, providing your body with optimal energy, digestion and restoration. You choose the menu that best fits your body’s needs. Living healthy has never been easier!

There are three 5-day meal programs to help you meet your healthy lifestyle goals:


A healthy and hearty menu for active lifestyles.

Choose POWER to:
• Maximize strength and endurance
• Optimize energy and performance
• Sustain a heavy workload


A clean yet grounding menu formulated to satisfy without feeling stuffed or starved.

Choose BALANCE to:
• Sustain and regulate energy
• Stabilize emotional and mental focus
• Promote harmonious interactions


A lighter menu, similar to a cleanse, but designed to support you in your daily tasks.

Choose PURE to:
• Detox without dieting
• Purify, clean and purge
• Restore, refine and rejuvenate

Whichever meal program you choose, you can be sure that you are treating your body to one the most nutritious and most balanced menus available—contemporary macrobiotic foods that have been specially curated for your busy lifestyle.

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